Herbal Extracts: Differentiated and Defined

Compound An end product that is comprised of two or more substances mixed together. Herbal compounds may have an end product in a salve, tablet, gel-cap, tincture, or oil form.

CO2 Extractions Super-critical CO2 distillations are a cold-temperature extraction process considered to be superior to other methods because during the technique of CO2 extraction the plant material is not exposed to heat. In this process, CO2 is pressurized to become liquid, macerates with the plant material, and then is filtered out. The resulting material is allowed to come to room temperature so that the carbon dioxide can vaporize off, resulting in a think waxy end product. While CO2 distillations are becoming more popular in the essential oil market, as they allow for a more delicate distillation of plant matter, it is arguable if a Super-critical CO2 extract can be considered a true essential oil by definition due to the waxy nature of the end product. Essential oils by definition are miniscule molecules that can pass through the skin and are volatile by nature. (Read more about how CO2 distillations compare to Essential Oils here.) In the Super-critical CO2 distillation process, the majority of these volatile compounds and terpenes are destroyed, however in the sub-critical CO2 distillation process, they can be saved. Where we most often see CO2 extractions, is in the realm of food and drink flavorings, and recently in the realm of the hemp industry. While in the former the CO2 extracts can be referred to as true extracts, in the latter realm we see a range of products classified as CO2 extracts that have ultimately gone through many other clarifying processes ranging from winterization, fractionizing, and filtering, among others in an aim to refine the end product.

Decoction A medicinal tea made from boiling plant material, usually the bark, rhizomes, roots or other woody parts, in water. May be used therapeutically. Natural dyes are often also made this way.

Flower Essence Homeopathic dilutions of flowers systematized by Edward Bach, MD that are most commonly used to address emotional and subtle mental imbalance. Flower Essences are very subtle energetic medicine. One could say that an imprint of the energetic qualities of a flower or plant are captured and cured for use to remedy various “negative” emotional states. Flower essences do not have a scent of their original mother plant and are primarily made up of water and small amount of brandy. A trained therapist is able to create a customized flower essence that helps to shift the energetic patterns of an individual to a state of well-being over time. Flower essence remedies are typically taken in water, and have a flavor of faint brandy, as this is the spirit most are cured and purified with. If a person is sensitive to alcohol, disperse of it by dispensing the 3-4 drops of flower essence blend into 1 cup of just boiling water, pour into clean ceramic cup and allow to cool prior to drinking. The minute amount of alcohol will vaporize out.

Homeopathy Classically referred to by using the phrase “like cures like,” Homeopathic medicine is able to stimulate the body’s response to an illness or disease by introducing very minute dilutions of the same substance causing the negative reaction. By taking theses plant substances and diluting them, for instance, 1 drop in 99 drops of water, and then again, and then again… Homeopathic medicines are able to stimulate the body’s response to an illness or disease by introducing very minute dilutions of the same substance. For instance, while a tea of Arnica Montana has been found to be poisonous if ingested, a homeopathic of Arnica Montana is often used to reduce swelling, bruising and pain prior to surgery, as well as traditionally being used topically for the same purposes. A Homeopathic formula that is labeled 6X, has been diluted 6 times, 10X has been diluted 10 times, and 10C has been diluted 100 times. The more dilute, in this instance, the more potent the homeopathic remedy.

Infusion  A tea made by pouring water over plant material (usually dried flowers, fruit, leaves, and other parts, though fresh plant material may also be used), then allowed to steep. The water is usually boiling, but cold infusions are also an option. May be used therapeutically, as hot tea or wound wash. Infusion preparations are an excellent way to administer herbs into the body as the mineral component of herbs can be readily absorbed.

Essential Oils Volatile aromatic oils extracted from the leaves, stems, flowers, and other parts of plants by means of either steam distillation, hydro-distillation, or cold-pressing. Therapeutic use traditionally includes a 2% dilution due to the nature of the highly concentrated oil.

Glycerite  An herbal glycerite is an alternative to an alcohol tincture. The benefit of taking herbal preparations this way is that it allows one to avoid the ingestion of alcohol, and is often best suited for children. While sole passive glycerin extractions are said to not extract much medicinal compounds when compared to alcohol. Alcohol extractions have shown to denature and render inert many of the organic compounds.  Recent herbalists have discovered that a combination of water and glycerin in a ratio specific to each plant, yields a much more superior end material that is truer tasting to the fresh plant. At typical dosage for this type of medicinal varies depending on the plant but is typically ¼ tsp. 1-3 times per day.

Herbal Infused Oils A process of extraction in which the volatile oils of a plant substance are obtained by soaking the plant in a carrier oil for approximately two weeks and then straining the oil. The resulting oil is used therapeutically and may contain the plant’s aromatic characteristic.

Percolation  A process to extract the soluble constituents of a plant with the assistance of gravity. The material is moistened and evenly packed into a tall, slightly conical vessel; the liquid (menstruum) is then poured onto the material and allowed to steep for a certain length of time. A small opening is then made in the bottom, which allows the extract to slowly flow out of the vessel. The remaining plant material (the marc) may be discarded. Many tinctures and liquid extracts are prepared this way.

Tincture  An extract of a plant made by soaking herbs in a dark place with a desired amount of either glycerin, alcohol, or vinegar for two to six weeks. The liquid is strained from the plant material and then may be used therapeutically.

Liniment Extract of a plant added to either alcohol or vinegar and applied topically to employ the therapeutic benefits.

Poultice A therapeutic topical application of a soft moist mass of plant material (such as bruised fresh herbs), usually wrapped in a fine woven cloth.

©Esenta Botanicals 2016

Kathryn Delaney is a Certified Clinical Aromatherapist, Flower Essence Therapist, and Practicing Herbalist. She compounds herbal formulations with more than 20 years of experience and also offers consultations and holistic education. The above list is a small compilation of some of the definitive terms from the Urban Shaman Workbook that will be going into print soon. If there are additional terms you would like explained in this blog, please leave a comment below. Fall classes will be offered through the internet soon, to be invited, Kathryn can be contacted at esentabotanicals@gmail.com.

Just Released a Wonderful Essential Allie that helps to Minimize Acne - Happy Face by Esenta Botanicals

Happy Face | Purifying Rose Witch Hazel Roll-on | Acne Minimizer | 6 Essential Oil Allies | by Esenta Botanicals | 0.33 fluid ounce

Happy Face - Purifying Witch Hazel Roll-on

A helpful essential-allie that helps minimize and heal acne.

Originally created as a custom formulation for a client and friend with cystic acne as a kismet alternative to facing surgery, Happy Face by Esenta Botanicals has earned so much praise that I decided to make it available to all.

- Rose Witch Hazel - A gentle and toning natural astringent.

- Blend of Six Essential Oil Allies - A blend of Tea Tree, Spike Lavender, Helichrysum, German Chamomile, Yarrow, and Carrot Seed | These essential oil allies together make an entourage to fight the bacteria that causes acne, reduce inflammation, calm redness, and heal skin tissue.

- Peridot stone - A stone for the heart, period is included in this blend to dispel the user of anger (an energetic background to acne) as well as bring the to the blend the imprint of confidence (as having acne often times causes the opposite).

Blended together these all-natural allies make for a product with a beautiful deep green hue due to the combination of the azulene in the German chamomile and yarrow, blended with the deep rich orange hue of carrot seed and the additional essential oils. Available on Etsy!

Esenta Botanicals are all-natural face and body care products, made in small batches to ensure quality and purity. All ingredients are sourced organic or wild-crafted when available.

For custom formulation inquiries and requests please message Master Blender and Clinical Aromatherapist, Kathryn Delaney.

CO2 Extractions vs. Essential Oils: A Comparison.

The first time I came across a CO2 extraction was nearly 8 years ago in an Apothecary in Denver; it was a lovely example of Ginger Root with a more floral note than the classic steam distillation I was accustomed to. More recently, when I worked at an internet-based apothecary that housed more than 100 oils, I came into relationship with several other examples of CO2 extractions being sold as synonymous to essential oils. These oils were claimed to be “more therapeutic” to classic steam-distilled essential oils based on the lack of heat used in the extraction process. These statements surprised me; what follows are some of my observations explaining why.

Essential Oils by definition, are volatile substances that are naturally produced by the metabolism of plants. It can take anywhere from 50-1600lbs of plant material to produce 16 oz of pure essential oil. While the majority of commercially available essential oils are produced using steam distillation, other processes are used including the cold-pressing process, which is a mechanical process, and hydro-distillation. In classic steam distillation there are two primary vessels stacked on top of one another. The lower vessel holds water which Is heated into steam, this steam passes through the second vessel which holds the plant matter being distilled, thereby breaking the cells within the plant matter which hold the essential oils and freeing them to be carried by way of the steam. At the ceiling of this vessel is a tube which acts as a passive passage collecting steam, which is then routed to descend into a collection flask. This tube is wrapped with a cold-water coiling tube which condenses the steam back into a liquid, resulting in two primary layers… hydrosol and essential oil. The resulting essential oils are light in mass and float on hydrosol, the term defining the resulting fragrant condensed steam, also known as classic flower water. (For further explanation of various extraction processes read here.) It is the tiny molecular size of essential oils which allows them to be carried by steam that also makes them so useful in topical applications. It is also this aspect of size that allows them to be vaporized by a nebulizing diffuser into a fine mist to be distributed through the air, and inhaled with ease.

When one has the opportunity to compare the two extraction processes, that of steam distillation and CO2 extraction, some clear differences can be observed. Let’s compare the two extractions of German Chamomile, for example. German Chamomile essential oil, when it is steam distilled, is a deep blue color due to its azulene content; it is mobile and liquid in its nature. When we examine a CO2 extraction of German Chamomile it is a greenish color, and is the consistency of a thick oil, similar to virgin coconut oil during winter time; it is semi-solid.   

The aromatherapy company which sold the various CO2 extractions also sold several mechanisms for using essential oils, and specifically sold a nebulizing diffuser. Often, as a special, different blends and essential oils would be gifted with the purchase of these diffusers. One of the blends had a C02 extracted oil in its formula and for a period of time we received repeated calls from customers complaining that their diffuser seemed clogged with some sort of plug; the customer always declared they used nothing other than essential oils and pure blends they purchased or were gifted with the machine.  I reasoned the problem was the due to the CO2 extracted oil. The CO2 extraction process is a solvent process, while it is a clean process… it results in a much thicker product than a classic essential oil. In the CO2 extraction process carbon dioxide is pressurized until it is semi-liquid. This solvent is then allowed to exchange with the plant matter and then simply vaporizes off, being that it is a gas in its natural state. This process allows for manufacturers to freeze plant material and store it prior to processing, and yields an end product that has a viscosity, sometimes including wax, pigments and other plant matter not present in steam distillates. When left to sit open to the air some of the volume of a CO2 extract may volatize, however some have been observed to leave a residue, and in some cases a wax, behind.

It is essential oils' molecular size which allows for them to function so effectively therapeutically. The CO2 extraction yields a larger molecule in its extraction, I would argue that this, combined with the waxy viscosity of their nature, makes them less therapeutic when compared to true essential oils that are classically distilled or cold-pressed, as examples.

Additionally, when considering an inexpensive way to test whether an essential oil is adulterated with another oil, a common method would be to smear the essential oil on a surface or allow a few drops to descend onto a sheet of paper. True essential oils will completely evaporate, with the exception of a deeply colored essential oil such as German Chamomile, which leaves an ink-dye like stain. A CO2 extract, again, leaves a residue…. therefore, the resulting products of CO2 extractions do not meet the definition of an essential oil, being that they are not volatile substances.

Despite CO2 extractions not being equivalent and synonymous to essential oils, this by no means is meant to discredit their nutritional value. It is important, however, to make these distinctions as each extraction process yields a different end resulting product, with a profile within its extraction that is very specific to the process itself.

 

Kathryn Delaney is a Certified Clinical Aromatherapist with more than 20 years of holistic aromatic and herbal study. For more information on classes, products, and custom blends please write to oilartisan@gmail.com or visit http://www.etsy/shop/EsentaBotanicals. For access to a hands on tool revealing how to use essential oils safely in the home, the Esenta app, is now available in your app store!

Aromatic Messages in a Bottle

I find myself explaining what I do as an Aromatherapist, more and more these days. Recently when I explained what I do to a friend, she stopped me and said "Dear... you do so much more than a common Aromatherapist." Since the situations and circumstances that I make unique blends for vary, and are often very personal, allow me to make an example of myself.

Through the last few weeks I’ve felt quite overwhelmed. The rising health concern surrounding my dog, my own stint with a day long ride of vertigo, and the stress of considering where I am going to live come May, has had me chasing my own tail, upping the ante in the “doing” department, and basically waring myself out. While I have had the blessing of people coming into my presence recently whom remind me I am a source of light, I haven’t felt that way… I’ve felt weighted down and barred away from life, and a bit isolated.  As a token to anchor myself, I decided to make myself a personal blend.

Essential oils have a wide variety of uses and functions. They not only have become well-known for their what they impart to the air aromatically but also for their capacity to lend assistance therapeutically to one’s mind, emotions, and physical body. In this way they truly are unique in their ability to integrate our entire being.

I make blends for myself for many reasons: when I have a gnarly illness, mysterious injury or wound, and at turning points in my life. This most recent blend I made with the intention to connect me with my higher self, align me with my greater purpose and empower my inner strength to look beyond the veil of temporary security, into the far reaches of what calls me into the unknown. I made this blend to deepen my breath, to connect me to my core being and to encourage me to embrace my own gifts of becoming.

To make a custom blend I first begin with the intention, and then I create an energetically clean and sacred space; I call in specific Archangels and my own personal guides (if I am blending for someone else, I call on their personal Guides).  With their energetic help, I am a conduit for choosing the appropriate oils for the blend. I document and create the blend, and hand-write out the chosen oils and their summary of properties to confirm their resonance. When I create custom blends for others, I label it with their name and it is accompanied by a hand-written card detailing the oils and their message.

My personal blend for this round is a synergistic combination of:Golden Champa, Rose Absolute, Grapefruit, Lemongrass, Lemon Verbena, Clove, Ginger Root and Patchouli. A summary of their spiritual properties follows:

Golden Champa is an oil "renowned for its use for channeling"; Rose Absolute "touches and stirs the spirit, sometimes even awakening the acknowledgment of divine mysteries"; Grapefruit "rouses the  spirit from slumber, giving it the impetus to pay attention to the guidance being given to mankind. Energizing and enlivening"; Lemon Verbena is cleansing and purifying for the body and mind. Lemongrass "clears regrets or shame, encouraging forgiveness of those who have dishonored us. It encourages upliftment, balance and integration. Clove Bud  passes to us the sensitive confidence we need to be unafraid." Ginger Root is "a fragrance of valor and courage, it helps us to walk along a new and brighter road." Patchouli "brings within it the sense of the sacredness of life. It is also a fragrance of action, knowing that no ideal will occur unless we take the first steps to make it happen."

I anoint my wrists and décolletage as I would any perfume. Blended in base of Neroli-flower infused Organic Jojoba Oil,  in a gold-etched roll-on bottle, using this blend has become a morning ceremony to honor myself and bring in the day.

If you are interested in a custom blend for yourself or for a loved one you can contact me for more information through my personal email: oilartisan@gmail.com or my etsy site: http://www.etsy.com/shop/esentaapothecary 

Many years ago, while studying our olfactory sense of memory and the functions of essential oils, I began to reason that not every essential oil may work for each individual in the same way due to imprints within our memory. I began making customized blends for people who were either dealing with a condition that had a degree of mystery to it, or was of chronic nature. As I used my method I began to see oils show up that had more benefit to the emotions than to the physical body and began to be interested in this observation.  At this point I was, in a rather kismet way, introduced to a book by Valarie Worwood, detailing the emotional and spiritual properties of essential oils. At the same time, I was studying the author Louis Hays, whom is renowned for her efforts in recognizing the emotional connection to physical illness. I came to recognize essential oils as truly unique in their ability to work in all realms of one’s being, particularly for their role in quieting the emotions, and how much that can benefit the body’s overall wellness.

(The quotes above were gathered from Valarie Ann Worwood's book: The Fragrant Heavens.)

Applications for Using Essential Oils in the Home

Below you will find some basic guidelines for ways to use essential oils in the home and for your own self care and wellness routine.  If you have any further questions please leave a comment below.

Bath

The use of essential oils in a bath can offer relief for a variety of conditions including: irritated skin conditions, aches and pains of all sorts, stress related complaints, and can even effect one's spirit. Offering a space in time to nurture oneself on multiple levels, baths are one of the easiest and most common ways of using essential oils that allows them to act in two ways, by absorption through the skin, and by inhalation.

Essential oils float on water, so it is necessary to use a dispersant when using them in this application so that the essential oils blend within the bath water. While some sources suggest dropping 5-10 drops of an essential oil into bath water when it is full, I would recommend against this method. This method may be safe with the more gentle of essential oils, however essential oils by their nature float on water, so rather than dispersing throughout the water, when one submerges into water the essential oils will thinly coat the skin. In instances of using peppermint essential oil by this method it has proven to be very uncomfortable. In addition to peppermint, essential oils to avoid using in this way include citrus oils, cinnamon, anise, clove, fennel and basil as they may cause sensitivity, a prickly sensation, which may possibly develop into a rash. If the prickly sensation happens, one should remove themselves from the bath immediately, the essential oil should be washed off with soap and water, and then follow with an application of a light and gentle vegetable oil, such as jojoba, to soothe the skin.

Common ways to disperse essential oils within bath water are to use one of the following carriers:

1 Tablespoon Vegetable Oil (moisturizing) – 5-10 drops essential oil

1 Cup Epson Salt (for soreness) –10 drops essential oil

1 Cup Sea Salt (detoxifying) – 10 drops essential oil

1 Cup Milk (soothing) – 12 drops essential oil

Foot and Hand Baths

Foot and Hand Baths have been shown to bring relief and be useful for conditions including arthritis, edema, circulation problems, irritated skin conditions, rheumatism, varicose veins, and dry skin.

Mix 5 drops of essential oil into a teaspoon of dispersant (see above) and add into tepid water. Soak hands or feet for 10 to 15 minutes and then remove, and wrap in a dry towel.

Sitz Bath

A sitz bath is a bath for the hip region of the body and can be done either in a large bowl or in a regular bath tub filled with just enough water to cover the hip area and just up to the waist area. Sitz baths have been shown to be an effective treatment for many conditions including those which effect the urinary, genital and digestive systems. Because only a small volume of water is needed for a sitz bath only 5 drops of essential oil is necessary, dispersed in a carrier, before being mixed into the bath.

Hot Sitz Baths are often used to stimulate, relax and warm areas, relieving pain in the abdominal, genital and digestive systems. Hot sitz baths are taken for 3-10 minutes and are useful for conditions such as late or painful menstrual periods, lower back pain, urinary disorders, hemorrhoids, and constipation.

Tepid Sitz Baths are useful for conditions which involve acute inflammation such as cystitis and pruritis of the anus or vulva region. Tepid sitz baths are typically taken for 15 minute periods of time.

Cold Sitz Baths are the temperature for blood congested conditions such as excessive menstrual bleeding, but can also be helpful to prevent colds and flu, as well as to promote sleep. Cold sitz baths should only be undergone for brief amounts of time, 1-3 minutes maximum.

Compress

One of the most effective ways of using a compress as a method of application using essential oils, is in conditions of inflammation and pain. While some conditions may be too painful for massage, the gentle nature of the compress, combined with the qualities of specific essential oils, can help circulation and ease pain in conditions of rheumatism and arthritis, and back-ache. The use of a hot compress is also suitable at times when there is an abscess, earache, or a toothache present.

A hot compress is made by first filling a clean bowl with very hot water and adding 4-5 drops of essential oils. Dip a clean piece of cotton cloth into this mixture and wring out the excess water. Apply the cloth on the affected area until the cloth has cooled to skin temperature and repeat.

A cold compress is made in a similar way as the hot compress but rather using ice water rather than hot water. This type of compress is useful in conditions that are swollen by nature such as sprains, and strains, as well as headaches.

Douche

A douche is a vaginal wash, this application can be useful for common genito-urinary infections including candida, thrush, and pruritis. To make a mixture, add five to ten drops of essential oils to 32 oz of warm water, along with 1 Tablespoon of Apple Cider Vinegar, and shake well. The best method for application of this mixture is either in a sitz bath, a bidet, or dispensed by way of an enema/douche pot, which may be purchased at some pharmacies.

The best position for this method is lying on the back, it is most effective if the douche can be retained for 10-20 minutes. When symptoms are acute, this method of application can be used once per day for a week. This method may be used once per month for maintenance.

It is best kept in mind that using this method on a regular basis is not recommended as it could disrupt the normal, healthy, bacteria-balance within the system.

Flower Water

While Hydrosols of a wide variety may not be readily available, it is possible to make your own flower water by first combining 20-30 drops of essential oils with 3 ½ oz spring water or de-ionized water, then leave this mixture alone for several days and finally, strain through a coffee filter. The fragrance as well as the therapeutic properties of the essential oils will be lightly imparted into the water.

This application is often helpful as a face tonic and for the prevention and treatment of acute inflammatory skin conditions such as eczema, dermatitis and acne. With this method one can tailor th oils chosen to be properly suited for specific complexions and conditions.

Hair Care

There are several instances when one could benefit by adding essential oils into their hair care routine, however they can also lend assistance in acute conditions. To rid a scalp of lice or parasites, mix 5 ml of essential oil into 3.5 oz vodka. This mixture can be used to condition the hair and rid it of unwanted critters.

To condition the hair, mix a blend of essential oils to a concentration of 3% into a nourishing carrier oil, such as olive oil with jojoba or argan oil. For instance, blend a total of 18 drops (roughly 1 ml) of essential oil, into 1 oz of carrier oils. Massage this oil into the scalp and wrap the hair with a warm towel to help your hair and scalp to absorb it.

Inhalation (steam)

Steam inhalation is best suited for lung, sinus, and throat conditions however steam inhalations can also be effective remedies for the face and neck area. To use essential oils in this application add 5-6 drops of essential oil to steaming hot water. Rest the pot of hot water on a lower level, such as the floor or a lower sitting table, and then drape a towel to create a tent over the head and the steaming bowl. Make sure you close your eyes as the vapors may be too intense for them. Breathe deeply for one minute, creating an opening the flap of the towel if necessary, and repeat.

Massage

One of the most common uses of essential oils in aromatherapy, massage can offer a range of support based on an individuals condition and temperament. To make a massage oil blend intended to be used in a whole body massage, combine the essential oils chosen at a total of a 1-3 % concentration, between roughly 6-18 drops of total essential oil per ounce of carrier oil, such as sweet almond or grapeseed oil.

The percentage concentration is suggested in this range because some conditions which are more pain related demand higher concentration of oils, whereas nervous conditions would call for lower concentrations of essential oils.

Neat Applications

“Neat' application is the undiluted use of essential oils. The use of essential oils undiluted on the skin is not a general suggested practice in aromatherapy although there are some exceptions to this basic rule. Some acute conditions, may call for gentle and yet powerful oils such as lavender, which has a known history for usefulness of neat application for burns, cuts, and insect bites.

Skin Oil/Lotion

Skin Oils, Creams, and Lotions are a means of carrying essential oils onto the skin similar to massage. The primary difference between the two methods of application is that in this instance, oils that are more nourishing and specifically indicated for a condition or area of the skin, such as jojoba, camellia, and hazelnut, are chosen. When making skin oils and lotions it is recommended the dilution of essential oils is between 1.5%-3%. This would be equivalent to blending 9-18 drops (roughly 0.5 - 1 ml) of essential oils, into 1 oz. of base carrier oil or lotion.

Vaporization

A pleasant and effective way of scenting and purifying a room, Vaporization, or the active diffusing of essential oils, can be an effective way of creating a mood, calming the spirit, settling the nerves, dis-infecting the air, and even ridding a space of unwanted insects!

While there are a variety of machines that range in their ability to effectively disperse the molecules of essential oils into the room, one does not need a machine to take advantage of using essential oils in this way. One can also dispense a couple of drops of pure essential oil onto the side of a pillow case or on a handkerchief or cloth to inhale throughout the day.

Additional Safety Precautions

Some essential oils are known to have adverse effects on people with certain health conditions and are best to be avoided. If you are under the guidance of a health care professional, please consult them prior to using essential oils as a supplemental treatment of any kind.

Cautions for known conditions:

During times of pregnancy use essential oils in half of the strength as usual. Oils which have emmenagogue properties should be avoided and are contra-indicated including: angelica, star anise, aniseed, basil, bay laurel, cedarwood (all types), cinnamon leaf, citronella, clary sage, clove, cumin, sweet fennel, hyssop, juniper, lovage, marjoram, myrrh, nutmeg, and white thyme. It is also suggested to avoid using the essential oils of rosemary, rose, and peppermint during the first four months of pregnancy.

People who have Epilepsy should avoid all use of the essential oils of Fennel, Hyssop, and Rosemary.

In cases of High Blood Pressure avoid Hyssop, Rosemary, Sage (Spanish and common), and thyme.

In all cases of Diabetes avoid use of Angelica.

During times you are using Homeopathy, avoid using the oils of black pepper, camphor, eucalyptus and peppermint which are not compatible with this form of treatment as they can cancel out the effectiveness of homeopathic treatments.

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A note from the creator and writer: Any information shared within this blog/post is not intended to be taken as a replacement for medical advice. Any person with a condition requiring medical attention should consult a qualified medical professional or therapist.

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~ A Testimonial for Kataliktic Essentials ~

"I've struggled with large acne cysts since 2011, besides being painful, there is no hiding the feeling of shame and insecurity that came with having 1 or 2 large bumps on your face for 3-6 months at a time. I dipped into depression several times, backing out of social activities to avoid the stares. After I saw a dermatologist, they prescribed several medications, and gave me shots of Cortizone in my face. It helped temporarily, but ...they kept pushing me to take Accutane, which has a TON of dangerous side effects and quite a few people have committed suicide while on it. I didn't want to take that risk, so I did the slower method, still very unhappy about the fact that there was really no sure cure.

In Oct of 2014 the dermatologist refused to give me anymore shots in one of the cysts, and said that I would need plastic surgery because it was too deep, and a bunch more worrisome news that my face wouldn't look the same, I would have scared, ect. It felt hopeless...
I talked to Katie about it, just getting it off my chest and she said she could blend me something that breaks down cysts, I thought maybe it would help a little, BUT OH MY GOSH, two weeks later the large cyst was completely gone, and I've had little ones start to form, I rub the little roll on bottle directly onto the effected area, and immediately it breaks down the cyst and goes away!
I couldn't say enough to Katie just how she has saved me, I've had other ailments too, joint pain & migraines after a car accident, and she mixed me and ointment for my back that I can rub in and also a roll on headache relief blend that has helped so much!
I just wish more people would find Katie and go the natural route of using the things of God's creation to heal, rather than filling the body with harmful prescriptions, with more side effects than actual help!"
Much love, B.H.

Mysterious Wound Salve, is now available on Etsy!

Made for people who work and play hard, Mysterious Wound Salve was originally created for the owner of a artistic welding studio. He found himself with a mysterious festering wound of which I offered my services to create a possible remedy. He gratefully agreed and revealed to me an area where the festering wound once existed to be healed with minimal scarring. He now uses the salve for everything from burns, scrapes and other injuries, sharing it with those in the neighborhood who also work and play hard. Now I offer it to you!

Made with only the purest ingredients: Organic Sunflower Oil, Organic Coconut Oil, Castor Oil, wildcrafted plantain leaf, Vitamin E, Organic Olive Oil, Beeswax, and the essential oils of True Lavender, Spike Lavender, Rosemary Verbenone, Tea Tree, and lots of love.

Each screw-top tin comes in two sizes: 1 oz, or 30ml in volume; or 2 oz., or 60ml in volume.

Conditions which may benefit from this salve include: Mysterious Wounds, Work-related injuries.
Plantain oil is useful for cell regeneration, healing tissue, bites, inflammation, and bacterial infections.

Find it here, on Etsy.com!
https://www.etsy.com/listing/248082688/mysterious-wound-salve?ref=shop_home_active_2

Summary of Extraction Processes and Their Associated Uses

photo: Homemade Hydrosol

Why Ingestion of Essential Oils should be Reconsidered: A Certified Aromatherapist's Point of View by Kathryn Delaney

Many people have been led to presume that an essential oils' quality dictates its safety. However, in addition to an essential oil's quality there are specific guidelines and safety precautions that people should be aware of when working with essential oils. A classic designation of quality essential oils is that they be "therapeutic grade," this is the quality of essential oils that every Aromatherapist and practitioner should be using regardless of the application. However, despite an essential oil being classified as “therapeutic grade,” an essential oil may still be determined unsafe for internal, and in some cases topical, use.

I have worked with and studied essential oils for more than 20 years and my entire reference library has always discouraged the ingestion of essential oils except in instances when a person is under the direct guidance of an experienced health care professional. You can imagine my surprise when I began working for a company that sells essential oils, where customers regularly call to ask if the oils are safe for ingestion. The majority of individuals who called admitted to ingesting essential oils purchased from an alternate company; In my professional opinion, I find this to be concerning.

The repeated inquiry and social media regarding ingesting essential oils stirred my interest in investigating why essential oils are traditionally discouraged from being ingested in classic aromatherapy.  What follows is a combination of my research and my reasoning on the subject.

The Food and Drug Administration, while it has not regulated the use of essential oils as therapeutic remedies, has designated some varieties of plant species that essential oils are distilled from as GRAS, or Generally Regarded As Safe. The FDA created this distinction in respect of various plant matter being used as additives for food and drink flavorings. Some essential oil companies have taken the liberty to refer to the GRAS list as a determinant for the safety of ingesting essential oils. This is not a logical deduction due to the following distinctions made by the FDA.

“The U.S. Food and Drug Administration's (FDA's) pre-market approval processes for food and color additives require an estimate of the probable consumer intake of the additive to determine whether its use or presence in a food at a given concentration is safe.”(1)

The amount of any plant material in extract form which is used to flavor food and beverages is very dilute, and is always prepared in its medium in a controlled environment. The GRAS list was produced in consideration of use being in much lower concentrations than what people are consuming in the practice of ingesting essential oils for therapeutic or supplemental value.

While researching the parameters which designate a substance as GRAS, I came across some frequently asked questions regarding the subject which should be highlighted here. One of these questions asked: “If a substance is designated as GRAS, is it safe for all uses?”

The response to this question was as follows:

“Not necessarily. Under section 201(s) of the Act, it is the use of a substance, rather than the substance itself, that is eligible for the GRAS exemption (62 Fed. Reg. 18939; April 17, 1997). A determination of the safety of the use of an ingredient includes information about the characteristics of the substance, the estimated dietary intake under the intended conditions of use, and the population that will consume the substance (proposed 21 CFR 170.36 (c)(1)(iii)).”(2)

This lead me to inquire how this designation was originally determined, and what an “estimated dietary intake under the intended conditions of use,” was intended to mean in regard to the amount ingested.

“The key determinant in the safety evaluation of a substance found in or added to the diet is the relation of its probable human intake to the level at which adverse effects are observed in toxicological studies. Simply, "the dose makes the poison." The implications of this adage as it pertains to food can be illustrated with two examples.  While "pure" water can be viewed as the safest of foods, excessive intake can lead to a potentially fatal electrolyte imbalance.  Conversely, pure concentrated sulfuric acid can destroy human tissue, but FDA has affirmed it as GRAS for controlling pH during the processing of alcoholic beverages or cheeses.  Clearly, conditions of use and dose (i.e., intake) are considered jointly when discussing the safety of a component of food.”(1)

This clarification is important to consider when in question regarding the safety of oral doses of essential oils, as the GRAS list was not created nor intended to be used as a reference to ingesting concentrated essential oils, but rather, the plant extracts being used to flavor food and beverages. Based on the designations above, one can reasonably presume that the dosage amounts that individuals are ingesting of essential oils, negate the application of the GRAS designation as a determination of safety for internal use of essential oils. This is of key importance, as people are wrongly using the GRAS list as a measure for safe ingestion for therapeutic values, which the GRAS list was not intended for.

When using essential oils for their therapeutic properties it is important to consider that essential oils are highly concentrated, volatile liquid compounds that vary in their chemical constituents and ultimate effects on the body.  There are several ways essential oils are extracted, for example classic steam distillation (flowers, grasses, bark, some citrus), cold-pressed method (rind of citrus), and cohobotation (rose Otto) or hydro-distillation (resin), there is now an additional CO2 extraction which is a relatively new method on the market. The amount of essential oil that a plant produces, varies. For instance:

Cinnamon Bark	1,300 lbs	5 oz
Cypress	2,000 lbs	16 oz
Eucalyptus	25 lbs	16 oz
Jasmine	1,000 lbs	16 oz
Lavender	200 lbs	16 oz
Peppermint	256 lbs	16 oz
Rose	16,000 lbs	16 oz
Rosemary	50 lbs	16 oz

It was hard for me to imagine what these figures visually look like in volume so I broke down the weights even further.

Cinnamon Bark	260 lbs	1 oz (30 ml)
Cypress	125 lbs	1 oz (30 ml)
Eucalyptus	1.56 lbs	1 oz (30 ml)
Jasmine	62.5 lbs	1 oz (30 ml)
Lavender	12.5 lbs	1 oz (30 ml)
Peppermint	16 lbs	1 oz (30 ml)
Rose	1,000 lbs	1 oz (30 ml)
Rosemary	3.13 lbs	1 oz (30 ml)

Considering in traditional measures there are on average 20-30 drops of essential oil in a milliliter, there are 600 - 900 drops of essential oil in a 30 ml bottle of essential oil (the size of an actual drop depends greatly on the tool which is being used to dispense them, a euro-reducer dispenses a larger drop than a pipette, for instance). When people consume 3-4 drops in a capsule they are actually consuming quite a large amount of active compounds from plant material.

There are a few reasons why it concerns me that people are ingesting essential oils, one of which is the means of which I am hearing of people ingesting them. What primarily concerns me is instances when I hear that people are ingesting several drops of essential oil in a glass of water.

You might ask...why does this concern me?

By their nature, essential oils float on water. By dropping them into water, without any dispersant, the essential oils ultimately coat a person's throat and then the lining of their stomach, without any means to slow their absorption.

If you were to, for instance, eat the equivalent of the herb of oregano as it would take to make the amount of drops of oregano essential oil some people are ingesting under the suggestion of some MLM representatives (despite classic aromatherapy discouraging any use of this oil whatsoever in aromatherapy except under guided use), one could presume their body may give them feedback to stop eating the herb by some means or another ie. vomiting, excessive sweating, etc. However, when someone chooses to ingest an essential oil, the body cannot reject it because it is instantly bio-available. In the instance of using oregano, it would likely give a burning sensation as oregano is a mucus membrane irritant.

Ultimately, drinking tea regularly has been shown to be an effective remedy without the necessity of a huge amount of plant material needed to be distilled and without possible negative side effects of ingesting essential oils. When we compare a common over the counter medication to the concentrations of ingesting essential oils we can compare for instance, the practice of taking 2 Advil or Tylenol for a headache as compared to taking a handful of them, which could be deadly.

I bring this up to clearly display that essential oils are highly concentrated volatile plant substances. The strain on one's liver, the ultimate filter of the body, when one ingests essential oils is quite different when compared to regularly drinking a glass of tea.

In "The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the use of Oils in Aromatherapy and Herbalism," by Julia Lawless, she states very specifically in the safety guidelines "DO NOT TAKE ESSENTIAL OILS INTERNALLY! This rule is in accordance with the guidelines of safety recommended by International Federation of Aromatherapy. Essential oils do not mix with water, and in an undiluted form they may damage the lining of the digestive tract. In additional some essential oils are toxic if taken internally.”

Several years ago I came across the directions for ingestion in a single source, which surprised me as all of the other reference books that I have studied throughout the years have held a similar standing, and discouraged the ingestion of essential oils unless under the guidance of a professional. All of the course books that I received in the certification program I took part in also forewarned against ingesting essential oils without guidance. This particular source appeared to be published as an offshoot of Young Living, a popular Multilevel Marketing company which had a tiered system of selling essential oils. The book detailed many of the blends that are sold through the company, and had referenced uses that were in much higher concentrations than any other reference book I have in my library. It was in this book that I first saw reference to the FDA's GRAS list as being a designation for the safety of internal use of essential oils.

My growing concern and interest in the subject matter led me to look into the research of Robert Tisserand and his guidelines regarding essential oils.

In the book he coauthored, "Essential Oil Safety: A Guide for Health Care Professionals," he differentiates and explains what can be described as acute and chronic toxicity established from improper use of essential oils. For instance there can be acute oral toxicity, as in the case of a lethal dose of ingestion, and there is also acute dermal toxicity, which speaks to signs of systemic toxicity when specific oils are applied to the skin, and then there is also chronic toxicity, which speaks to the adverse effects of using an essential oil through either dermal application or otherwise, from the repeated use of essential oils both internally and externally.  The material states: "Toxicity is a risk because of the possibility of cumulative effects where damage will increase after each small dose." It goes on to say:

"Chronic toxicity is, like acute toxicity, dose-dependent but it will also depend on frequency and total length of time of application. There is a link with acute toxicity in the sense that small, frequently applied amounts of essential oils which are acutely toxic are very likely to be chronically toxic. This is another link in that there are frequently similar causes of death in both cases -- most commonly damage to liver and  kidneys."

In his book, Tisserand documented the toxicity levels as determined by a test, typically referred to as the LD50 test. This scientific method determines the toxicity of the material in question by the amount of gram of material ingested/kilogram of weight, would result in fifty percent of the test subjects' fatality. In other areas of the book, there are instances of poisoning detailed, as well as other examples of poisoning. While poisoning is noted at relatively minimal doses, because the oil did not kill a subject, or show evidence of being fatal for 50 percent of the population tested under three designated proportions, it was determined “safe for use unless there are reasons not to.”

With that in mind I re-read the source I came across that suggested directions and cautionary measures when it comes to ingesting essential oils. "Essential Oils Desk Reference, " compiled by Essential Science Publishing, stated that:

"All essential oils that are Generally Regarded As Safe (GRAS) or certified as Food Additives (FA) by the FDA may be safely taken internally as dietary supplements. But ingesting essential oils should only be done under the direction of a knowledgeable health professional."

The following paragraph continues:

"In fact, many oils are actually more effective when taken orally in very small amounts. Essential oils should always be diluted in vegetable oil, blue agave nectar or rice milk prior to ingestion. . . Usually no more than 2-3 drops should be ingested at one time (during a 4-8 hour period). Because essential oils are so concentrated, 1-2 drops are often sufficient to achieve significant benefits."

I have to admit that I am a bit alarmed when people reveal to me that they are ingesting 4 drops of essential oil or more in a sitting, often times just in water, others admit to filling gelatin capsules and ingesting them without any carrier at all.

There is great importance to pay attention to that fact that when it comes to using essential oils in this way, the nature of essential oils themselves is that they float on water. Research that has shown benefits of ingesting small amounts of lavender, for instance, is done in a controlled environment when capsules were prepared with a combination of lavender essential oil in a base of virgin coconut oil. Ingestion in this way is different than by means of dropping a few drops in  a water glass because essential oils inherently float on the surface of the water, which is likely why the EDR suggests using agave nectar as a dispersant.

While there is research being produced that shows evidence of ingesting essential oils being effective and suitable in acute situations, I strongly believe that daily ingestion for means of basic supplement is unnecessary and ultimately unsustainable.  I am also increasingly concerned about the use of this practice when it comes to the antibacterial nature of essential oils and their possible negative effects on the internal gut biome.

When one considers that having a daily practice of drinking tea regularly can have similar benefits as supplementing with essential oils, but without the risk of acute oral toxicity, or chronic toxicity, it seems wise to consider saving the method of ingesting essential oils for times when it is absolutely necessary, and again, under the guidance of an experienced health care professional.

* Some essential oils are less viscous and may be counted out drop by drop to have more drops per milliliter, which is why when blending it is always best to use a milliliter as a measurement for consistency of product rather than preparing things in ratio by drop.

1) Guidance for Industry: Estimating Dietary Intake of Substances in Food. Source: Food and Drug Administration. August 2006. Authors: Hyoung Lee and Alison Edwards.
http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/ucm074725.htm#subs

2)Guidance for Industry: Frequently Asked Questions About GRAS.U.S. Department of Health and Human Services Food and Drug Administration Center for Food Safety and Applied Nutrition (CFSAN) December 2004.

Aromatherapy Blending Resource Helpful Conversion and Concentration Charts

Often times when I am speaking to people about products that they are making they ask about conversions and how to make blends within certain concentrations. I have posted some conversion charts below for reference. Examples of how to use these charts follow.  Feel free to post your questions regarding blending in the comment section below!

Example #1  ~  Product: Massage Oil
Let's say you wanted to make a massage oil to use on clients, family members, or for personal use. I suggest making a small amount to determine if you like the texture and scent of the blend prior to preparing a larger volume. In classic aromatherapy the recommended dilution for a massage oil is a 2% concentration.
To make 1 oz of massage oil you would need roughly two Tablespoons of a carrier oil/lotion  (e.g. olive oil, sweet almond oil, virgin coconut oil, etc.) and a total of 12 drops of essential oils. Once you have decided on a blend and carrier that you like, you can expand this recipe to a larger volume. For instance, 4 oz of carrier oil(1/2 cup), with a total of 48 drops of essential oils.

Conversion Chart

Drops to Volume

20 drops   =	1/5 teaspoon	=          1ml
100 drops    =	1 teaspoon	=            5 ml
300 drops    =	1 Tablespoon	=          15 ml
600 drops    =	1 ounce	=          30 ml

Blending Concentrations

(per volume)

Bottle Size	Total Volume	Drops per [1%]	Drops per [2%]	Drops per [3%]	Drops per [4%]
1/3 oz=	10 ml	2	4	6	8
½ oz =	15 ml	3	6	9	12
1 oz  =	30 ml	6	12	18	24
2 oz   =	60 ml	12	24	36	48
4 oz   =	120 ml	24	48	72	96
8 oz   =	240 ml	48	96	144	192

 

copyrighted by Kataliktic Essentials 2015

Dilutions Chart for Pure Therapeutic Grade Essential Oils

Base/Carrier	1 Tbsp	1 oz	1.5 oz	4 oz	n/a
Bath Oil/Body Oil	6-12 drops
Massage Oil		10-15 drops
Bath Salt			12   drops
Body Lotion		6-12 drops
Steam Diffusion					5-7 drops
Shampoo/Rinse	2-8 drops
Perfume	Up to 45 drops	Up to 90 drops

-->©K.Delaney 2010