Sunday, March 22, 2015

Meeting my first plant ally: Plantain




We were walking through a campground up by Nederland, Colo. where the canopy of pine trees is sparse and sunshine can reach the ground. I kept taking notice of a little tender leaf plant that grew in parallel rosettes close to the ground. It’s shape and look somewhat reminded me of spinach.

“Look at that cute little plant,” I said to my companion. “For some reason I want to eat it!”

“Don’t you dare.” He said with a poignant air of caution. “You have to research it first, many people have died eating wild plants.”

“Okay…okay,” I submitted. “It looks like spinach, I wonder what it is and what it is useful for.”

We continued on our walk, dodging hills of red ants and small trenches in our path. I was determined to learn what this little plant was that seemed to be calling my attention to it.

When I returned home I leafed through the pages of several herb books until I came across a drawing of what looked to be the plant I had wanted to nibble on.

I came to learn that the plant’s name is Plantain. Many consider it to be a weed. Its’ presence began to spread across America as Europeans migrated and it as such it came to also be called “White Man’s Footstep” by American Indians. It can be characterized by its ribbed, ovate leaf and its spiked stalk with purplish-green blossoms.  The roots, leaves, and the seeds all have an herbal use.

Indians came to use the leaves in poultices for wounds, cuts and bruises, as well as a treatment of stings and bites of snakes, spiders, and insects. Among other healing properties it is also administered as a tea for kidney ailments, and in tincture form for scraping, irritated coughs.

I found it to be interesting that the plant grew in the same environment that we saw the hills of red ants. It has often been said by many of my herbal teachers that there is always a remedy within reach of anything poisonous.

Not more than two weeks later I awoke from sleeping to discover I had three spider bites on my body all larger than the size of golf balls. I presumed I must have rolled onto the creature in my sleep because I had one softball size bite on my belly above my right hip; one bite just above my elbow on my right arm, swelling beyond the circumference of my joint; and another golf ball size bite on my left hip. They were all red to purple in coloring, itched like crazy, and seemed to be getting more inflamed. I considered going to the emergency room, but recalled a visit in years prior that I had made due to a bad spider bite which resulted in little to no assistance despite the attached bill. I then recalled the plant I had learned of just a few weeks prior, and went to the local apothecary with the intention to purchase Plantain.

When I returned home I immediately placed the dry herb into the top portion of a double-broiling pot and soaked it with unrefined olive oil, I let it soak over low heat for several hours until the color noticeably changed. I lightly rubbed some of this oil onto my inflamed skin and noticed a remarkable reduction in itchiness within moments. I then strained the plant material out, and turned this macerated oil into a salve by incorporating beeswax and essential oils. This was the first salve I was inspired to create in 2006.
This salve has since been made available and sold as my Bites & Stings Salve to friends and family, it will soon to be available through my store EsentaBotanicals on Etsy.com


Information on Plantain referenced above was gathered from the following sources:


Green, James. The Herbal medicine-maker’s handbook: A Home Manual. Crossing Press: Toronto, 2002.

The Rodale Herb Book: How to use, grow, and buy nature’s miracle plants. Rodale Press Book Division: Pennsylvania, 1974.